Fitness & Nutrition Gym in Muscatine, IA
we help you become the healthiest version of you!
We offer small group classes, personalized training, expert nutrition and mindset coaching to help you reach your goals.
We offer small group classes, personalized training, expert nutrition and mindset coaching to help you reach your goals.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
We know that fitness and nutrition shouldn't be complicated, which is why we there every step of the way to help you create a simple, habit-based approach to living a healthier lifestyle.
Scott and Autumn Schultz started Impact 2018 because their story was the same story many of our athletes face. They too had to overcome all the obstacles that keep people from living a healthy life.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
How do I sign up for a free intro?
Book your free intro with us by filling out the contact form with all of your details, and we will contact you to book your free intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have bottled water available to our athletes. We have recovery drinks and supplements
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do accept personal checks.
What kind of exercises can I expect during a workout?
We love our sandbags! We have a unique approach to strength training that can match our athlete's fitness needs. Our programming creates better and stronger movement patterns for long term success. In our classes you will also see kettlebells, resistance bands, Stick Mobility, and suspension trainers.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
