Group Fitness in Muscatine, IA
Join our Group Fitness Classes
Group Fitness in Muscatine, IA
Join our private training program and get personalized attention, accountability, and support in a small group setting. Our experienced coaches will guide and support you every step of the way, helping you achieve your fitness goals faster and more efficiently than ever before.
Our small group training sessions are capped at 16 students for one coach to ensure that proper form is attained and everyone is getting an effective session for their fitness needs. Our workout program focuses on total body exercises. Our athletes are taught the seven primal movement patterns, maximizing their mobility and stability while working in three planes of motion to provide a well-rounded and functional training experience.
Get personalized attention and guidance with our private training program. Our experienced coaches will tailor each workout to meet your individual fitness goals, providing modifications and challenges to suit your fitness level. Our personalized attention ensures that you'll get the most out of every workout, helping you achieve your fitness goals faster.