Do you know the Importance of Nutrition? 🥦

May 23, 2023

As a Nutrition Coach, I am writing to emphasize the importance of nutrition and the reasons why we should focus on it. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐥𝐚𝐲𝐬 𝐚 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐫𝐨𝐥𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. It provides the necessary nutrients that our bodies need to function properly, including vitamins, minerals, protein, carbohydrates, and fats. There are several reasons why we should focus on nutrition!  First and foremost, it helps to prevent and manage chronic diseases such as diabetes, heart disease, and cancer.... Read More →

Spring into Habits! 6-Week Nutrition & Accountability Challenge

March 4, 2023

Are you looking for some simple tips to help kickstart your health this year?  We are so excited to partner with Healthy Steps Nutrition to host a holistic, habit-based nutrition challenge for our members and our community!  The challenge kicks off on March 27th and we are only opening 15 so lock in your spot today! All you need to do is register HERE.  What to expect: Healthy recipes and meal ideas Simple tips with the nutrition and fitness experts... Read More →

You lose loved ones to Alzheimer’s twice….

April 7, 2022

“You lose loved ones to Alzheimer’s twice, first is the mind, and second is the body,” Scott Schultz. Coach Scott Schultz and his family lost their mother Patsy Schultz to Alzheimer’s in 2007, and our journey being a part of Muscatine Walk to End Alzheimer’s is dedicated to his mother. On Sunday, April 3rd we hosted our first Ride to End ALZ fundraiser to raise awareness and start fundraising for the Walk to End ALZ fundraiser in September. We saw... Read More →

Ride To End ALZ

April 14, 2021

“You lose them twice – first, you lose the mental side and then the physical.” – Scott Schultz Right now, there is no shortage of ideas in Alzheimer’s research — only dollars. But you can help change that. Funds you donate will go toward the Association’s efforts to discover methods of treatment and prevention for Alzheimer’s and other dementias. 100 percent of your donations go to Alzheimer’s research through the Alzheimer’s Association. Impact Fitness | Nutrition is hosting this event... Read More →

28 Day Stay Consistent Nutrition Challenge

January 14, 2021

Nutrition Coach Autumn here to spread some exciting news! If you haven’t heard yet, we have created a special 28 Day 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 Nutrition Challenge just for you!  Are you feeling overwhelmed trying to achieve your health and wellness goals and not seeing any results? Are you struggling to get in a good routine and stay motivated? WE ARE HERE TO HELP!  NOW is the time to kickstart your journey and  take control of the things we can! The best... Read More →